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How to Train for a Relay Race, Runners World

Equipment

Here are some cool hats with lights in the brim.

Ragnar Info

Ragnar Relay Cape Cod

Stay hydrated with Nuun at Exchange 6
Nuun will be sampling and serving their electrolyte replacement drink at Exchange 6 so stop by, bring your water bottle, and hydrate up! You can also purchase tubes for $5 each, or purchase 2 tubes for $10 to get a free (with purchase) Ragnar and Nuun hydration bottle.

Exchange 1 Van 1

Where:

Nantasket Beach Resort
45 Hull Shore Drive
Hull, MA 02045

Time:

Friday May 3rd
5:00am – 4:00pm

Happenings

- Team check-in
- Race packet and t-shirt pick-up
- Safety Training for Van#1
- Team Starts
- Ragnar merchandise sales

Exchange 6 Van 2

Where:            

Forges Field
83 Jordan Road
Plymouth MA 02360

Time: 

Friday May 3rd 9:00am-9:00pm

Happenings: 

- Packet Pick up Van #2
- Safety Briefings Van #2
- Race Bag pick-ups Van #2
- PBJ Bar
- Hydration Station
- First Aid Station

Race Day Check In:

Teams must arrive to the start line 1 full hour prior to their start time for a mandatory 10 – 15 minute safety briefing at the start line (for van #1) and at exchange #6 (for van #2).

What to Bring:
When checking in each van must present the following items:

•    Two (2) flashlights or headlamps (team needs a total of 4)
•    Six (6) reflective vests (team needs a total of 12)
•    Two (2) LED tail-lights (team needs a total of 4)

Miscellaneous

Ipod
Sleepwear for Hotel
Water bottle
Glide
Going home clothes
GU / Energy Beans if you need it
Cell phone /Car charger
Personal Pain Meds. Ie advil/Tylenol etc.
Sleeping Bag (roll it tight..limited space in vans)
Pillow (small)
Toiletries
Camera
Personal snacks or sandwich
Wallet – Money/ID/Insurance Card
Plastic bag to put wet stinky clothes in bag
Sunglasses
Sunblock
Chapstick
DEODERANT

Vans will have the following stocked

Race Bible
Maps
Binder with all maps of legs
Cell Phone Contact
First Aid Supplies – ie band-aids, nu-skin, ice packs, ace bandages
Garbage Bags
Febreeze
Cups
Paper Towels

Snacks/Hydration:

1 Cooler Per Van with ice –
Water – 3 Flats Per Van
G2 – 1 Flat Per van
Trail Mix
Chex Mix
Granola Bars
PBJ with 2 loaves of bread per van
1 ½ dozen bagels with cream cheese per van
Large Bag of Sliced Oranges/Apples per Van
Bananas